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Nicoletta Mezzina
The pre-Christmas season can be wonderful, but also challenging. As tasks and pressures mount, you may feel overwhelmed and stressed. Fortunately, there are several simple ways to get some perspective, peace and relaxation.
We've got 5 functional tips to brighten up your pre-Christmas time and support your psyche, mental well-being and body - and a sixth tip to support you can be found at the end of the article.
Arm yourself to fight autumn sleep and pre-Christmas pressures!
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Plan smart, put yourself first
One of the main stressors in the weeks leading up to Christmas is lack of time. However, it is a factor that can be avoided. Those who are prepared are not surprised - so take the opportunity to schedule your schedule to make your pre-Christmas period full of enjoyable time. Yes, this includes time for yourself, which should be part of your annual plan. Plus, even just scheduling tasks, baking or cleaning, and buying gifts can help you evaluate whether you're overdoing it. Plan smart - start with time for your mental well-being.
Ask yourself: How can I sail through this challenging time with more peace of mind? What is really important to me at this time?
Do you feel like it's too much for your body? Surely you know that psychological stress quickly manifests itself in the physical world in the form of health problems. On the one hand essential oil blend BEWIT Nopa, that will support not only the body, but also the emotional comfort.
TIP: The list of what you want to get done before Christmas can look very challenging and endless. Make it easy for yourself. Do at least one small task a day. Even 1% effort per day adds up to 365% in a year, right?
A moment to yourself with the smell of Christmas
Forget the city smog or the heavy climate of shopping centres. Aromatherapy is the right key to relaxation and creating a Christmas atmosphere at home. Create a pleasant environment at home and spice up your preparations with the right Christmas scent to help you not only relax, but also invite the magic of Christmas home.
The BEWIT Merry Christmas essential oil blendcan be used in a diffuser, but it can also be used in a relaxing bath for a fragrant and soothing effect. You may be asking yourself how you're supposed to handle the pre-Christmas rush when you indulge in a relaxing bath. The answer is simple: nourish yourself first, so that you can then cope with any tasks and challenges of the pre-Christmas period with all your resilience.
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How about a digital detox?
It's easy to get lost in the digital world all year round, but what about this time of year? If you're stressed by all the perfect decorations and smiles on social media, it might be a good time to give yourself a little digital detox - and turn your attention to yourself and your loved ones. You don't have to compare yourself to anyone, you can create a Christmas exactly to your liking. Use this special time for offline activities. How about board games, reading books, long autumn walks?
Why do it? Digital detox helps restore focus, relieve pressure and in turn increase authentic connection with loved ones. And the mutual proximity? It's priceless. And that even a digital detox didn't help you feel better? The essential oil blend of BEWIT Integrity helps you connect with yourself. It will be easier to throw off mental burdens, return to harmony and gain mental freshness.
Make nature and movement your routine
The opposite of the Christmas rush is peace. It's easy to finish the rest. In nature, which is going to sleep and everything in it slows down beautifully at this time. It's a chance to observe the annual cycle, tune into nature's slowdown and do something to make your pre-Christmas being happier. Go for a regular walk or run to help you cope better in the weeks leading up to Christmas.
Our tip on how to be drawn into nature? Mindfulness. Stop in nature and observe your surroundings through the eyes of a child. What would have intrigued you as a young child? What detail would make you stop and marvel? What would you touch first in the forest?
TIP: After a cold (under)winter walk, skating or running (or hardening off), smell the BEWIT Aniseed. It has great warming and relaxing effects, plus you can use it when baking Christmas gingerbread. This is what Christmas smells like!
Take care of your body, digestion and vitality
The run-up to Christmas may not only be hard for you mentally, but also physically thanks to the amount of food that goes with it. Don't forget to be kind to your body. If you overdo it with food, it's time not only to rest, but also to lighten up. Think about a balanced diet, sufficient drinking and a balance between exercise and rest. You will be supported by the relieving essential blend BEWIT Ok Dig and BEWIT PRAWTEIN Ok Dig, which contribute to normal digestion. You'll also want to have on hand a blend of BEWIT Miracle and BEWIT PRAWTEIN Miracle essential oils to help deal with overall acidity naturally. Plus, it will calm you down beautifully during this period, which is a great bonus, isn't it?
Self-coaching questions for the body: How can I keep my body in harmony? Is there anything I should be doing differently? Is there anything my body needs now? How will I feel if I do this for my body?
Why do it? The body, mind and emotions are one interconnected system. A change in one will affect the others, so body care and physical comfort is an important part of the overall harmony of the whole system.
Give (yourself) special time for yourself: BEWIT Merry Christmas set
To make all those tips perfectly easy for you, we have a convenient set of essential oils and PRAWTEINS created especially for this unique time. Buying a set also saves you money compared to buying individual products. Let us support you or give the gift of peace of mind to your loved ones - with our kit designed to contribute to the most wonderful time of the year. Have a wonderful, peaceful and relaxing Christmas.
In the set you will find:
Essential oil blend BEWIT Merry Christmas
Essential oil BEWIT Star Anise
Essential oil blend BEWIT Integrity
Essential oil blendBEWIT Miracle
Essential oil blendBEWIT Nopa
Essential oil blendBEWIT OK Dig
Take the opportunity to enjoy your pre-Christmas time in your own way.
Use of therapeutic essential oils
Massage of the soles of the feet, chest or back
Mix one drop of the essential blend with 30 ml of carrier oil and gently massage the soles of the feet or the whole body.
Aroma diffuser
Add 3 to 5 drops of the essential oil blend to the water.
Inhalation stick
Apply about 5 drops of the essential oil blend to a cotton bud.
Aromatherapy bath
Mix 3 - 5 drops of the essential blend with three tablespoons of cream, honey or liquid soap, stir into a water-filled bath.
Helper in a bottle - palm inhalation
Mix 1 drop of the essential oil blend with 30 ml of carrier oil.
Carrier oil
Ideally, you should use BEWIT Essential Base Oil, which allows the essential oils to reach the deep layers of your skin. But you can also choose fractionated coconut, olive or sunflower oil.
