3 Tips to regain strength and maintain mental well-being in the pre-Christmas rush: mental harmony, resilience, vitality, energy

Autor: BEWIT

The end of the year is approaching, and with it the holidays and the debilitating pre-Christmas rush. The shops are full to bursting, we are finishing everything at work and preparing so that we can start the new year with a "clean desk".

Try it differently this time.

In good spirits, with strength and energy.

Here are 3 proven tipsthat you'll appreciate during this hectic time.

1. How to restore mental harmony

As easy as it seems, maintaining your inner peace and mental energy can be quite a challenge. And what are we talking about. The pre-Christmas rush doesn't help.

Don't allow the overworked and overwrought mind to control you. Pleasantly grounding aroma of essential blends BEWIT Antis, BEWIT Clarity or essential oil BEWIT Frankincense Serrata will induce a pleasant calming and relaxing sensation.

BEWIT PRAWTEIN Love will provide your body with a wide spectrum of vitamins, minerals and many beneficial substances that will support your mental harmony.

2. Resilience and vitality as a foundation

Resilienceof the organism, also plays an extremely important role in this period. Strengthen it on a physical level and create a protective shield with our renowned essential blend BEWIT Bodyguard.

About the overall Vitality will take care of BEWIT PRAWTEIN Green Miraclewhose power lies in the synergistic combination of extremely nutritious green superfoods.

3. Keep your energy

Our life energy is taking a beating in this hectic period. Support it and restore your energy reserves in a purely natural way.

Honestly made massage or restorative bath supplemented by the effects of essential blends BEWIT Help K or BEWIT 33 will help you do just that.

No more unnecessary stress

Tension and stress are building up in you as the holidays approach. Incorporate our natural essential oils and dietary supplements into your daily routine to give you maximum support during this hectic time.

Thorough organization will also be very beneficial to you during this period . Not just a duty, but more importantly of free time!

Plan a walk, yoga, meditation or a get-together with friends into your day.

Because you are always come first.

All products mentioned in this article (except carrier oils) can be found in the BEWIT Clear Mind Kit, which was created by an experienced team of experts based on the needs of our customers. The set is designed for the whole family, including the little ones.

It contains everything you and your family will need during this period.

Use of therapeutic essential oils

Aroma diffuser

Add 3-5 drops of essential oil blend or essential oil to the water BEWIT Frankincense Serrata.

Inhalation stick

Drip about 3-5 drops of essential oil blend or BEWIT Frankincense Serrata essential oil into the inhalation stick.

Aromatherapy bath

Mix 3 - 5 drops of the essential blend with three tablespoons of cream, honey or liquid soap, stir into a water-filled bath.

Body serum

Mix one drop of the essential blend with 30 ml of carrier oil and gently massage the soles of the feet or the whole body.

Helper in a bottle - palm inhalation

Mix 1 drop of the essential oil blend with 30 ml of carrier oil.

Carrier oil

Ideally, you should use BEWIT Essential Base Oil, which allows the essential oils to reach the deep layers of your skin. But you can also choose fractionated coconut, olive or sunflower oil.